![]() ![]() You should talk to your gynaecologist before consuming celery and the quantity allowed.How to Plant, Grow, and Gather Celery in Your Backyard GardenĪpium graveolens, a biennial crop that produces celery, is renowned for its large stalks and fragrant leaves. Not good for pregnant womenĬelery is also not good for pregnant women as its seeds contain volatile oils, flavonoids, coumarins and linoleic acid that can cause contractions in the uterus. Therefore, you should be aware if you are allergic to it or not. Allergic reactions is a common side effect of consuming celery. There are chances of throat swelling and skin rash that one can have right after eating it. Some people might even have allergic reactions from having this plant. Arushi, here are the main side effects of celery: 1. However, there can be some unknown side effects too. This plant is also considered safe and beneficial for people when applied to the skin for a short period of time. As per Dietician Arushi, the nutritional facts of celery are:Īlso read: Drink Celery Soup To Lose Weight Faster Side effects of celeryĬelery oil and celery seeds are safe to consume as it is found in some medicines as well. You should include this in your diet to gain all these nutrients, vitamins and minerals. Moreover, it also contains Vitamin B2, copper, Vitamin C, vitamin B6, calcium, phosphorus, magnesium and Vitamin A. However, do not overeat as that can have its own disadvantages over your health.Ĭelery is a good source of Vitamin K, folate, potassium, dietary fiber and manganese. You can rely on this plant both cooked or raw for a successful weight loss journey. Aids weight lossĪs mentioned above, celery is low in calories and nutrient dense, thus making it an aid for weight loss. This makes it an effective food for combating Type-2 diabetes too. Celery leaves contain a good amount of fiber and helps in managing diabetes. You should consume it as it is high in vitamins and minerals. This plant has low glycemic index making it beneficial for blood sugar patients as well. Low glycemic index and high in vitamins and minerals Celery also has coumarins that can improve the functions of some particular white blood cells and can effectively combat cancer as well.Īlso read: Celery Juice: Nutritional Value, Health Benefits And Side Effects Of Consuming This Plant-Based Beverage 4. They play a major role in detoxifying the carcinogens. Prevents cancerĬelery contains cancer fighting properties such asphthalides, flavonoids and polyacetylenes. And, celery can also help in improving your digestive issues as it contains hydrochloric acid. You can improve overall health and prevent diseases with its beneficial antioxidants. Rich source of antioxidants and improves digestionĪll parts of the celery plant such as the seeds, roots and leaves can be used as antioxidants. Various other diseases are also associated with inflammation.And, celery can help in reducing this inflammation with its anti inflammatory properties. Inflammation is vital for our body so that it is able to fight off germs and bacteria in body and repairs the damage caused by them, but excess inflammation is linked to many chronic diseases like cancer. Arushi, here are the 6 main health benefits of consuming celery: 1. This plant is full of antioxidants and anti inflammatory properties. Celery juice and celery soup are two famous and delicious ways of consuming it. A lot of people drink celery juice as a natural remedy to get rid of gout pain. Celery health benefitsĬelery is an effective way that is used to reduce fat and it also plays the role of a detoxifier. So, Onlymyhealth editorial team spoke to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, about the health benefits, nutritional facts and side effects of celery. Moreover, some people even use celery on their skin to prevent mosquito bites. This plant majorly helps in lowering cholesterol levels, detoxifying the body and in reducing high blood pressure. It is very low in calories, nutrient rich and can be used for weight loss. Celery is also eaten as a mid day snack as it is very filling and keep you full for longer hours. And, it is also used to garnish some dishes. The most common and tasty ways to consume celery is through soups, juices and salads. Celery, which is a plant also known as Apium graveolens and belongs to the Apiaceae family, that is grown all over the world since a long time. ![]()
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